Meditation benefits are abundant and are proven to be helpful with a range of modern-day health challenges like chronic pain, stress, high blood pressure, cravings and addiction, spiritual awakenings, and many more.
Eight effective medication styles include Mindful Meditation, Loving-Kindness Meditation, Charakakra Meditation, Mantra Meditation, Movement Meditation, Vipassana Meditation, and Self-Enquiry Meditation.

Mindful Meditation: 

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Many different podcasts and self-guided meditation apps can help guide you through your Mindful Meditation session if you prefer this option.
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Loving -Kindness Meditation:   

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Chakra Meditation:

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Mantra Meditation:

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Movement Meditation:

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While you are doing your Movement Meditation, you can:

Progressive Relaxation Meditation:

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Vipassana Meditation:

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Self-Enquiry Meditation:

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